Recovering this week
By Patrick | September 25, 2007
My feet are still sore from a 100 km race I ran on Sept 15. There will be no running this week to give the feet some time to recover. Instead I will make two visits to the gym.
Long-distance running is lot about leg-strength. Strong legs will carry you through the last third of a long race. Between Sept and Dec I try to lift some weights 1-2 times a week to strengthen my legs, abdominals and back.
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