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Tough workout
By Patrick | September 28, 2007
I did a tough workout in the gym during the lunchbreak today. Legs, back, abdominals and upper body exercises. I hope to do 2 workouts in gym each week until Christmas. The purpose is to increase my overall body strength to able to handle high-mileage training later in the winter.
I finished the workout with 30 mins of tempo training on the stairmaster. Equivalent of 7 kms of fast running.
My feet are beginning to feel better. Next week I will start running again. I restrict the running to 30 kms next week and build from there.
My motivation is not 100% right now. It is bit hard to focus on a race that´s more than 4 months away. On the other hand it is good to able to relax a bit and try out different types of training.
Topics: Patrick |