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Resistance is futile
By Paul | October 4, 2007
Mondays training turned in a longer than planned affair. Having booked in an Adv Spin class I got the time all wrong and arrived a bit early, by two hours. I spent the time swimming the 2.5 miles followed by 45 mins running. after a ten minutes rest I was on to the spin class which I have to say was hell. Do you ever get the impression that it’s only you adding resistance, because everyone else looks to be going faster..!! Having done that it was a quick 1.5 miles run and then collapse in a heap wondering why at 44yrs I bother.
Tuesday consisted of an hours weights / circuits followed by more bike work, followed by a brief run. My crushed heal is slowly mending and only a small amount of painful walking after exercise, but it’s better than it was.
Having completed a fifteen mile run prior to Monday I was pleased with the recovery of my legs, although my arms have suffered with the weights and washing my hair is now a problem.
Rest day today as I have other work to do at home, although having worked at a location nearer to home today I cycled cross country the 13 miles to home, beauty of living in the Fens, not many hills.
Topics: Paul |