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A busy week
By Tony | October 5, 2007
Legs seemed to react well to the race from Sunday. So I decided to take Monday off.
With the Man flu a thing of the past
Tuesday started well with a nice gentle 3 miler to release the legs…
Wednesday due to work commitments I failed badly at anything other than pushing buttons on a computer, however my fingers did benefit from a great work out!!!!!
Thursday I made up for missing Wednesday by doing a 4 miler in the morning along with a 4 miler in the afternoon.
Friday I intend doing a longer run around 8 miles before taking
Saturday off due to having something important to do which will totally take over my day.
Sunday Planning to go for a nice long swing and a bike ride in the gym at work.
Training will go up another level next week hopefully with the introduction of Gym and Swimming every second day just to mess my body up even more. I am getting the buzz back for this kind of training though so happy days. Or am I just going through a Mid thirties crisis???? Happy training peeps…:O)
Topics: Tony |