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Beer training
By Dave | October 11, 2007
101007
What a day today loads to do and no time for a run until half 6 I got 7 miles in though until it got too dark and my torch batteries started to die. Ive been trying to keep myself at a steady 5 mile hour pace not too quick, not too slow. I went too quick last TM covering the first checkpoint in just over an hour. Once id got back to my room and had a hot bath to relax followed by a nice cold beer (strictly Carb building reasons only).
Keep on running.
Topics: Dave |