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More speed training
By Patrick | November 16, 2007
For a long while I have frustrated over my lack of speed. I would like to be able to cruise along for several hours at a speed of 5 mins/km.
This week I have done two speed sessions on the treadmill. Yesterday I did 2 times 4 kms and today 3 times 3 kms. I held an average speed of 4m50s/km. It was not an impressive start but quite O.K. I should be able to the intervalls at 4m30s/km in a month or so.
Speed training outdoors is out of the question now. The streets have nasty patches of ice everywhere and the temperature goes below zero in evenings.
Topics: Patrick |