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Autumn again
By Patrick | November 20, 2007
It´s warmer again and all the snow has disappeared. It looks a lot gloomier outside but it is easier to run. I did a fast 13 km run yesterday at a 5 min/km pace. I really felt relieved to able to run freely outdoors again. I have done a lot of treadmill running the last weeks.
Treadmill running is efficient and has many advantages. The biggest advantage is that it makes you appreciate running outdoors.
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