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Caution required
By Patrick | January 14, 2008
I have done five runs in six days with both speed sessions and hill training. Maybe I have been too hard at it. I feel a slight numbness in the legs and some pain in my right foot. Intensive training means increasing the risk of injury. I have learnt the hard way that it is important to put in days of rest even when you are on roll and just want to train more.
No training today therefore. If the pain goes away I´ll be back on the road during the weekend. After that, only three more weeks of hard training before the taper starts.
Topics: Patrick |